What Is A Celebrity Fad Diet?
With the obesity epidemic predicted to affect more than fifty percent of the planets population, the age of ‘dietary fads’ and ‘quick fix weight loss schemes’ has become more popular than ever before. From the apple cider dietto the Hollywood 24 to the 7 day Elimination diet, all of these diet programmesall claim to help you lose weight fast and experience increased rejuvenation.
How do Fad Diets work?
No… Aside from helping you to achieve fast water weight loss, mostdieters have reported little weight loss reduction of just 1-3 pounds before plateauing after three weeks.
More worrying is the fact that once dieters stopped using these fad diets they soon regained all lost weight.
Are Fad Diets risk-free?
Whilst manydietary fads can help dieters to experience instant weight losses, almost all of them are not healthy for long term use…
Limiting the amount ofessential nutrients needed to ensure your body is recieve the nutrients they need to work efficiently, many involve lowering your calorie content to less than 1,000 calories a day– over half your recommended daily allowance.
Supported by countless hours in the gym and gruelling calorie counting, many of these said dietary fads do run the risk of leaving you feeling weak, tired, unable to concentrate and more worryingly unable to function properly – All of which are dangerous for your health.
How can you spot them?
Easier than you imagine…Proclaiming to offer you a ‘quick fix’ solution to your weight loss issues, you can often tell a fad diet by their:
• Too good to be true claims
• Minimal of clinical studies
• Elimination of one if not more of the five recommended food groups
• Recommendations from medical professionals without reviews from other researchers
When picking a dietary fad or dietary pill, it is always important to thoroughly research their effects first before adding them into your eating habits. If there is no medical evidencethat they can achieve safe weight loss results, then more often than not they are too good to be true.
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